3 habits to adopt from people who age well

Some people carry on like they don’t age at all, over years they get better like fine wine but it takes discipline that a lot of people don’t necessarily see.
Some people are blessed with good genes, no doubt but it takes ‘work’ to keep up with their ageless appearances and fine state they are in and this is usually due to efforts they put in that usually go unnoticed.
A lot of people envy these ageless people and aspire to ‘look’ like them with some going to the extent of idolizing their every move and diet; a lot ladies go on Beyonce ‘s ‘master cleanse’ /diet just to look like her!