How To Last Longer In Bed

Being aware of the right tips for how to last longer in bed well help the s3xually-active man achieve the most from s3x sessions with his partner.
A woman prefers a man who is in control of his orgasm and his erection. This will greatly affect the quality of s3x she has and the likelihood of her returning for more.
Just in case you are not sure of the things that affects your bedroom prowess, here are ten major ones.
Eat Right
Studies have actually shown that men who are mostly vegetarians, in other words, eats more vegetables and fruits last much longer in bed than non-vegetarians. Men who load up on these healthy options usually get more stamina. Foods that are not heart-healthy such as processed foods and too much oil will have an adverse effect on your s3x drive.
Avoid Smoking
Smoking hardens your arteries and lessens blood flow to the p3nis. Smoking affects every system/organ of the body including s3xual functioning. To understand how to last longer in bed, you should know that erection in men has a lot to do with a healthy heart and blood vessels. Smokers are twice as likely to get erectile dysfunction as non-smokers.
Avoid Too Much Alcohol
Most men are of the opinion that they need to fill up on booze to have a better experience. While alcohol can help you lower your inhibitions (meaning you are more likely to be in the moment and less likely to feel insecure), having too much can ruin your ability to last longer in bed. Also, regular intake of a high amount of alcohol will kill your s3x drive, causing you to have problems in the bedroom.
Choose The Right Positions
If you are prone to lack of control in the bedroom, then you need to make sure you are having s3x in the most advantageous ways possible. Go for positions like Missionary, Cowgirl andSpooning to give you a better chance.